Kuntal.Org

In recent years, the field of longevity medicine has gained significant attention as more individuals seek ways to extend not only their lifespan but also their healthspan—the period during which they remain healthy and free from serious disease. Longevity Medicine encompasses a holistic approach, integrating various lifestyle choices, medical advancements, and emerging research to promote a longer, healthier life. Here, we’ll explore effective strategies that can help you achieve a vibrant and extended life.