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Build Your Longevity Routine: Daily Habits for a Longer Life

https://biongevity.com/build-your-longevity-routine/

Eating well is a cornerstone of any longevity routine. Studies link diets high in whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats are linked with a longer life expectancy and reduced risk of chronic diseases. Here are some easy tips to implement: 

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